Naad Wellness: Delhi gets a new detox getaway at Sonepat

Naad Wellness at Sonepat is what the doctor ordered for rest and rejuvenation

Naad Wellness at Sonepat Naad Wellness at Sonepat

Delhi is happy to have a wellness centre in its backyard. To experience a rejuvenation and wellness getaway one had to plan a trip to the south or to the mountains. Now there is one just under two hours from the Capital. Naad at Sonepat fills a void. 

Naad which takes inspiration from Shankh Naad, the primordial sound, is geared towards that well-needed and often well-earned rest and relaxation we so need nowadays. The resort endeavours to put you in tune with the universe during your stay there. It even works as a sort of digital detox as there's no television on the property and the use of cell phones is prohibited in the common areas and limited to the rooms. This is not as bad as it sounds, as there's plenty to keep one occupied. But this is more than a feel-good place. From weight management to de-tox and de-stressing packages, this is where more serious medical conditions like thyroid and diabetes can be managed. A mix of Ayurveda and Naturopathy systems amidst lush and serene environs with a mix of  yoga and meditation allow one to heal holistically. There are various yogic kriyas, there's a gym, swimming pool, lawn tennis, badminton and golf on the terrace. The doctors are at hand to supervise diet, yogasanas and treatments, each customised to individual needs. The food cooked to Ayurveda standards is nutritious and tasty. Far removed from what one imagines wholesome or boring. Walking on a path paved with pebbles makes for natural reflexology and there's air yoga for something a little more difficult and strenuous.

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Keeping all aspects of life in mind, Naad offers a Nikhaar package aimed at those getting married — after the crazy round of shopping and planning for the important event in one's life, a time of calm before the nuptials. With the therapies geared towards looking good, there's among others Colon Hydrotherapy that cleanses the intestines, Himalayan Salt Cave removes negative energy and improves skin, Herbal Facials and Face packs work to give the skin a glow, Udhwarthanam exfoliates the skin and helps in weight loss.

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From weight management to de-tox and de-stressing packages, this is where more serious medical conditions like thyroid and diabetes can be managed. From weight management to de-tox and de-stressing packages, this is where more serious medical conditions like thyroid and diabetes can be managed.

Quick takes:

Where: Ansal Sushant City, Sector 62, Kundli, Sonepat 131023, Haryana

Wallet: Rs 49,000 / 3 nights — Rs 12.60 lakh / 28 nights

Call: +91 70566 15555

Web: www.naadwellness.com

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