>> Fitness simply means being happy. Feeling the joy of being functionally strong and agile.
>> Make yourself so fit that you are able to discover new skills with your body. Breathe deep and feel the life force, peace and excitement of just being - to be so much a part of nature that the mere thought of chemical crutches like cigarettes and drugs automatically seem unnatural and unwanted.
>> The biggest fitness virtue must be initiative and consistency. Work out every day - create a mix of cardio, functional and weights to keep it interesting.
>> My fitness mantra is explore, find out, be curious about how you would feel if you could truly be the best version of yourself!
>> If you don’t have access to a gym, don’t make that an excuse to not work out. Work out at home.
>> 5 tips to achieve fitness goals: Make the goal, see it, begin, go insane, then make a bigger goal
The writer is a leading Bollywood actor & was one of the biggest proponents of the male fitness craze in the early 2000s. He is closely associated with Cure Fit
Read Next: Fitness Mantras